Sports

Active Monash believes that everyone has the right to be active – regardless of abilities. They offer a range of activities including:
• Active Abilities: This class welcomes children with disabilities. Focus is on fitness, strength, building confidence, making friends and having fun
• All Abilities X-Trainer: Cross-training class, incorporating boxing, circuits and fun exercises designed to be enjoyed by adults of all abilities
• Aqua Lite: A basic water workout that is fun and caters for all abilities
• Water Therapy: Gentle water exercises in the 25-metre pool for people with MS, Motor Neuron Disease, Huntington’s Disease, Cancer, Arthritis, Heart Disease, Asthma and chronic pain conditions
• Walking Group: meet at the café and enjoy the fresh air. Will run all weather conditions
• Teen Fit: Group exercise class for children aged 12 plus. These classes are run in the gym and group exercise room and welcome children/teens of all abilities.

AllFit educates participants on the benefits of regular physical activity can improve their health, fitness and quality of life. Allfit will also empower participants to make physical activity a regular part of their lifestyle.

Hydrotherapy pool, aqua aerobics, gentle water exercises, aqua movers and other aquatic and gym activities.

Activities include: Golf, soccer, goalball, gymnastics, indoor bias bowls, lawn bowls, running, swish (table tennis), square dancing, tennis, skiing, tenpin bowling & walking.

Social inclusion and exercise for individuals with disabilities, hydrotherapy pool, gymnastics classes, cycle and swimming classes, personal training for specific needs.

A range of different aquatic activities to participate in, and also offer one on one swimming lessons that is available for children of all abilities.

Doncaster All Abilities Basketball Club is a Mixed All Abilities Basketball Club. Our club is designed to provide players with a disability and their families an opportunity to come
together and participate in weekly recreational basketball in a supportive social and inclusive
environment

A range of different aquatic activities, including aqua aerobics, aqua movers, social inclusion and exercise for individuals with disabilities.

Hydrotherapy pool, group health and fitness classes for all abilities.